Bench Specialist Program

Introducing the Bench Program that propelled me to a 380+lbs raw bench press at 15 years old – a testament to its effectiveness. Crafted by a powerlifting prodigy and refined through years of dedication and expertise, this program offers a blueprint for bench press success like no other.

What's Included:

1. Video Guides for Bench Warm-Ups: Start your bench sessions with confidence using our exclusive warm-up video guides. Learn the importance of dynamic warm-ups, mobility exercises, and specialized techniques to prepare your body for optimal bench performance.

2. Full Bench and Accessory Tutorial: Dive deep into the art of bench pressing with a comprehensive tutorial covering form, technique, and execution. Our expert coaches guide you through the intricacies of the bench press, ensuring a solid foundation for progress. Additionally, master targeted accessory movements to enhance your bench strength like never before.

3. RPE Guide & Calculator: Optimize your bench workouts with our RPE Guide & Calculator. Tailor your training intensity to your individual capabilities, maximizing gains while ensuring an efficient and sustainable progression.

4. Personalized Programming with Data: Experience the power of personalized programming based on your unique strengths and goals. Our data-driven approach ensures that every aspect of your bench training is fine-tuned for optimal results, providing a roadmap to achieve your full potential.

• Proven Methodology: Benefit from a program born from real-world success, specifically designed to deliver outstanding bench press gains.

• Insider Secrets: Uncover the tips, tricks, and insights that got me to a 380+lbs bench at 15, the secrets that other elite bench pressers don't want you to know!

• Personalized Approach: Receive a program tailored to your individual strengths, weaknesses, and goals, ensuring optimal progress and performance.

Why Choose This Program?

• Real Results: This isn't just a normal bench program – it's the exact blueprint that delivered outstanding bench press gains at an unprecedented age.

• Proven Success: Bench with confidence knowing you're following the same program that produced jaw-dropping results for me.

• Expert Guidance: Access the knowledge and expertise of a powerlifting prodigy, gaining insights and advice from someone who's been there and done it.

Unleash your bench press potential and rewrite your lifting story with the Bench Program that produced awe-inspiring results for me at just 15 years old. Join now and embark on a journey to bench press greatness!