The SBD Program

Introducing the SBD Program - Elevate Your Strength, Simplified!

Embark on a journey to enhanced strength with our specialized SBD Program - a powerful training experience designed for individuals seeking comprehensive guidance in squat, bench press, and deadlift. While not as extensive as our elite "World Record Edition," the SBD Program offers a more affordable yet effective solution to elevate your lifting game.

What's Included:

1. RPE Guide & Calculator: Dive into your training with precision using our RPE Guide & Calculator. Tailored for efficient progress, this tool helps you optimize your workouts with personalized intensity levels.

2. Comprehensive Warmup tutorial - In depth video guide with information taken from Barbell daddies personal physiotherapist to deliver videos showcasing the most efficient warm ups for the squat, bench and deadlift. 

1. Comprehensive Guide on Bracing - Learn how to brace properly for the sumo deadlift, conventional deadlift, squat and bench. 

1. SBD Tutorials: Master the art of squatting, bench pressing, and deadlifting with in-depth tutorials. Our carefully curated video content guides you through proper form and technique to enhance your performance in these key lifts. This includes accessory compound tutorials aswell, such as the highbar squat, paused deadlift, pin press and more. 

2. Lifting Gear Guide: Navigate the world of lifting gear confidently with our comprehensive lifting gear video guide. Find out what equipment would benefit you personally the most, while also discovering the powerlifting essentials. 

Why Choose the SBD Program?

• Affordability with Results: The SBD Program delivers exceptional value at an accessible price point. Perfect for those looking to enhance their strength without breaking the bank.

• Focused Content, Efficient Training: Streamlined video tutorials guide you through the essentials of squatting, bench pressing, and deadlifting, ensuring a focused and efficient training experience.

• RPE Precision: Benefit from the RPE Guide & Calculator to fine-tune your workouts and maximize gains with personalized intensity levels.

Explore the SBD Program as a starting point on your path to strength, and when you're ready to experience the full spectrum of powerlifting greatness, consider upgrading to the "World Record Edition" for a truly unparalleled training experience.